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What to Eat After Exercise?
July 20, 2009 by David OMeara
Filed under New England Marathon
Race #8 took us to Littleton, MA for the Eat Balanced Nutrition Mile. The Nutrition Consultant for the www.OneMileRunner.com website, Marc O’Meara, hosted the event on a Thursday evening. After the event, Marc made us a special “post-race” meal in order to speed up my recovery and help me heal my body for another race in a short amount of time.
