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	<title>Athletic Energizing Socks &#187; Ironman Hawaii</title>
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	<link>http://www.smoothtoe.com/athletic-socks</link>
	<description>Athletic Energizing Socks</description>
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		<title>Marathon Running and Muscle Soreness</title>
		<link>http://www.smoothtoe.com/athletic-socks/142/marathon-running-and-muscle-soreness/</link>
		<comments>http://www.smoothtoe.com/athletic-socks/142/marathon-running-and-muscle-soreness/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 20:33:36 +0000</pubDate>
		<dc:creator>David OMeara</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Ankle Socks]]></category>
		<category><![CDATA[Blood Flow]]></category>
		<category><![CDATA[Compression Socks]]></category>
		<category><![CDATA[CoolMax]]></category>
		<category><![CDATA[Delayed Onset Muscle Soreness]]></category>
		<category><![CDATA[distribute muscle strain]]></category>
		<category><![CDATA[Doms]]></category>
		<category><![CDATA[elite triathletes]]></category>
		<category><![CDATA[Energizing Socks]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Gcs]]></category>
		<category><![CDATA[High Compression]]></category>
		<category><![CDATA[increase blood flow]]></category>
		<category><![CDATA[Insider Report]]></category>
		<category><![CDATA[Ironman Hawaii]]></category>
		<category><![CDATA[Ironman World Championships]]></category>
		<category><![CDATA[Journal Of Sports Science]]></category>
		<category><![CDATA[knee high compression socks]]></category>
		<category><![CDATA[Knee Socks]]></category>
		<category><![CDATA[Kona Hawaii]]></category>
		<category><![CDATA[Muscle Strain]]></category>
		<category><![CDATA[Onset Muscle Soreness]]></category>
		<category><![CDATA[Recovery Periods]]></category>
		<category><![CDATA[Running Insider]]></category>
		<category><![CDATA[the journal of sports science]]></category>
		<category><![CDATA[Triathletes]]></category>

		<guid isPermaLink="false">http://www.smoothtoe.com/athletic-socks/?p=142</guid>
		<description><![CDATA[In February 2007 The Journal of Sports Science published the results of the first study to examine the use of graduated compression socks (GCS) during and after the participants performed a fast-paced continuous 10-km road run.
There was a marked difference in the frequency of delayed onset muscle soreness (DOMS) 24 hours after the exercise.
“A staggering [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><span lang="EN-CA">In February 2007 <em>The Journal of Sports Science</em> published the results of the first study to examine the use of graduated compression socks (GCS) during and after the participants performed a fast-paced continuous 10-km road run.</span></p>
<p class="MsoNormal"><span lang="EN-CA">There was a marked difference in the frequency of delayed onset muscle soreness (DOMS) 24 hours after the exercise.</span></p>
<p class="MsoNormal" style="text-align: center;"><strong><span lang="EN-CA">“A staggering 86% of the participants wearing GCS experienced no DOMS at all,                                            compared to just 7% wearing regular ankle socks.”</span></strong><span lang="EN-CA"><br />
</span>
</p>
<p class="MsoNormal"><span lang="EN-CA">This study has probably been more responsible for the explosion of knee high compression socks among elite triathletes than anything has. </span></p>
<p class="MsoNormal"><span lang="EN-CA">In an article titled: <strong><a href="http://www.smoothtoe.com/athletic-socks/running/insider-report/index.php" target="_self">Compression Socks Make an Impression</a></strong>, <em>The New York Times</em> coverage of the <strong>2008 Ironman World Championships</strong> in Kona, Hawaii reported that </span></p>
<p class="MsoNormal" align="center"><strong><span lang="EN-CA">“415 of the 1,677 competitors in the run portion of the race wore the graduated compression socks … to increase blood flow and more evenly distribute muscle strain.”</span></strong></p>
<p class="MsoNormal"><span lang="EN-CA">By now you’re getting the picture that the pro’s running and recovering in Energizing Socks with graduated compression are getting some serious advantages. Now imagine the advantages of wearing Energizing Socks with graduated compression for <em>your</em> roadwork, racing and recovery periods.</span></p>
<p class="MsoNormal"><span lang="EN-CA">I have been researching the subject of compression for a long time and have put my combined findings into a downloadable report: The <em>Running Insider</em> <em>Report</em>. This is a detailed report citing actual clinical studies and explains all of the <strong><span style="text-decoration: underline;"><span><a href="http://www.smoothtoe.com/athletic-socks/running/insider-report/index.php" target="_self">advantages of wearing SmoothToe Energizing Socks.</a></span></span></strong> Just click on the link for your free copy.</span></p>
<p><span lang="EN-CA">If you’re quick, you’ll also get a FREE Sample to try out!</span></p>
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