Why use compression socks? They are used for various reasons, from medical conditions to sports-related therapies. They are typically fitted to be tighter at the feet and gradually looser further up the legs. They are designed to create a comfortable pressure to help alleviate the symptoms of an assortment of conditions.
Why Use Compression Socks?
Why use compressions socks? Here are five reasons you should consider using compression socks:
1. Varicose veins – Improper blood flow of the veins in the legs can cause painful aching and swelling. Varicose veins often appear as enlarged and bulging areas under the skin. The use of compression socks can help create proper blood flow and reduce pain and swelling.
2. Edema – When fluid builds up in your ankles, legs, and feet, it can create painful swelling called edema. It can be caused by a variety of factors, including diet, circulation issues, and even high humidity levels. Compression socks help to increase the blood flow to the legs to reduce excess pooling of fluids.
3. Pregnancy – Swelling throughout the body is very common in pregnancy. The legs and feet often bear the brunt of this issue, although it can occur virtually anywhere. Compression socks help to increase blood flow and circulation and reduce the retention of fluids in the legs. It is important to seek medical attention if your swelling is severe, as this could be a sign of a much more serious condition.
4. Athletic injuries – Compression socks have been finding their way into the mainstream as a therapeutic aid for athletes who are dealing with a variety of leg-related issues. Many runners have found that compression socks help with muscle-related injuries such as shin splints. Increased blood flow to the legs can also improve performance and might even help reduce the recovery time after competitions.
5. Swelling during travel – Extended time in a seated position can decrease the blood flow to the legs and feet and create uncomfortable swelling. Conditions such as deep vein thrombosis can also be aggravated by long plane or car rides. Compression socks help to increase blood flow to help reduce swelling during travel and minimize the risk of blood clot formation.
How Many Hours A Day Should You Wear Compression Socks?
Your graduated compression stockings will be professionally fitted if you have a prescription. And your healthcare provider can explain how long you should wear them.
Many reports suggest that you can wear compression socks all day to treat or prevent venous problems except while bathing or sleeping.
It’s important to note that this information may not apply to everyone. So it’s a good idea to talk to your healthcare provider even if you don’t have a prescription. That way, you can get guidance on compression garments and how to use them based on your medical history and health needs.
What Does mmHg Mean In Compression Socks?
That depends on the type of sock and what you are using it for. If you’ve ever purchased over-the-counter compression socks, you may have noticed “mm Hg” on the tag. That stands for millimeters of mercury, which measures the level of pressure.
What mmHg Compression Socks Do I Need?
There is some debate about how much pressure is required to treat certain conditions. But research offers some general guidelines:
- Low pressure (under 20 mmHg): varicose veins in pregnancy, occupational leg edema, and blood clots after surgery.
- Medium pressure (20 to 30 mmHg): acute blood clots.
- High pressure (30 to 40 mmHg): after sclerotherapy, venous leg ulcers, ulcer recurrence prevention, and lymphedema.
The amount of pressure you feel may vary based on the sock material and your leg shape and activity level. But generally, compression socks should be snug but not so tight that they hurt. If you’re not sure how tight your compression socks should be, a healthcare provider can help.
SmoothToe offers patients a wide range of compression socks to minimize the discomfort of leg and foot swelling. Choose from various colors and styles, including sports, dress, every day, and medical-grade options. Shop our diverse collection of compression socks today!